The throat chakra

The 5th chakra, Vishuddha also know as the Throat Chakra develops during the age 28-35.

This light blue chakra of expression, is connected physically to the throat, neck, ears, arms and associated to the thyroid gland and to the gift of clairaudience. It is the center of communication, home to self expression and serves as the seat of emotions.

characteristics

When this chakra is balanced you have the ability to speak openly, be vulnerable, speak with honestly, compassion and kindness. You are a good listener, focused, pausing before speaking, complain less, are honest with yourself and others, give great advice, speak your truth, and know when to be silent.

This chakra can be overactive sounding negative, rude, arrogant, out of turn, critical, abusive, gossiping, without filter, bragging, loud and fast.

When underactive you may be holding in, not speaking up for yourself, not being true, “beat around the bush”, loss of words, can’t say no, tongue tied, passive aggressive and may physically develop a sore throat, neck, jaw or shoulder pain.

gemstones

Crystals to use for balancing this chakra are Sodalite, Lapis Lazuli, Blue Calcite, Turquoise and Blue Kyanite to suggest a few.

exercises

Wearing blue
Singing
Public speaking
Write a letter
Use Rosemary, Tea tree and Cedar wood essential oils
Meditation , pranayama and mantra sound “HAM”, sing along with the Ra Ma Da Sa below, one of our favorites!

Throat Chakra Meditation

Affirmations

I speak my truth

My voice matters

I speak freely and with confidence

My voice is clear and steady

I choose to not respond

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