Are you an Empath, highly sensitive to energy and need to learn more about how to protect your energy from “Energy Vampires”?
What is an Empath?
An Empath a highly sensitive person. Who absorbs the emotions, thoughts or even physical energy of another person, despite that they are not going through the same.
“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
― Mateo Sol
Begin by allowing yourself to connect with your true inner light. Give yourself 10 minutes to cleanse, clear and connect your body, mind and soul. You deserve it!
Free Yourself
The Awareness of your body, mind and soul, is vital if you’re an Empath!
Being grounded within you’re body and connected to within, is such an important part of understanding the energy within helps us understand the energy outside of us.
Mindfulness meditation can help bring us to awareness and help create that space to identify negative thought patterns.
Listen and identify your self talk narrative, choose to not believe the negativity chatter. Become the witness of your thoughts.
Challenge
Take one day to journal your thoughts. Be the witness!
Let me ask you, would you ever tell your best friend this? Would you tell you child or anyone you loved, that they simply suck at life, and are not enough! I'd hope not! Why is it so easy to tell ourselves such? The Ego has taken over!
Self love is one of the most vital aspects of spiritual growth!
Happiness and love doesn't come from outside of you, it’s experienced within.
When you discover this, it is freedom! You don’t need someone else to complete you. You are already whole.
Often we leave very little space in the heart for the self. In my practice commonly see an abundance of extra energy around the heart chakra.
Especially in Empaths, who carry around the emotional baggage, worries, burdens, stress and energy of others and the world. Learning to let go of what is not yours to carry will literally make you feel lighter and making space for your own self love and healing!
Perhaps I myself am the enemy that must be loved. -Carl Jung
Reclaim your energy, power and protect it! Understanding you’re own energy is vital for an Empath.
Knowing the difference between your energy and the energy of others. Rid yourself of the energy you carry of others and the world and make space for your own energy! Allow yourself to surrender, feel the freedom, and let go all that does not serve your soul and purpose.
I work with many Empaths, to help them recognize and balance their own energy, Reiki is a method that can really benefit and help one discover your energetic imbalances. Schedule a distant reiki session.
spiritual hygiene
We cleanse the physical, but our soul needs to be cleansed too, we carry and take on so much day to day.
We clothe the human body... let's make a habit of after putting on your clothes in the morning visualize putting on a bubble of white light protection too!
• Violet flames technique
• Mirrors
• Sage yourself
• Wear protective gemstones
• Unfuckable Bubble!!
• Gemstones
Work with gemstones and crystals that will provide psychic protection and cleanse your aura.
Rose Quartz: This stone helps eliminate stress, Increases self love and compassion so that you feel enough self care and desire to protect and balance your own energy!
Black Tourmaline: This stone is well know. For its protection. It repels, blocks, removes negative energies and protects you from psychic attack.
Hematite: Balances energy and emotions of the mind, body and soul. Prevents you from absorbing the negativity of others.
Labradorite: One of the most powerful protectors. This iridescent gems creates a shield for auras and protects against negativity of the world.
Fluorite: Helps stabilize energy, absorbs negativity and relieves stress. Helps create healthy boundaries. Increases our powers of concentration and self-confidence.
Amethyst: This stress free, high vibrational crystal helps strengthen your spiritual connection, a great stone for bringing balance and relaxation in your life. This stone also provides protection, detoxing you from negative.