Are you an Empath, highly sensitive to energy and want to learn more about how to protect your energy from “Energy Vampires”? 

What is an Empath?

An Empath is a highly sensitive person. Who absorbs the emotions, thoughts or even physical energy of another person, despite that they are not going through the same.

“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”

― Mateo Sol

Free Yourself

The Awareness of your body, mind and soul, is vital if you’re an Empath!

Being grounded within you’re body and connected to within, is such an important part of understanding the energy within helps us understand the energy outside of us.

Mindfulness meditation can help bring us to awareness and help create that space to identify negative thought patterns.

Listen and identify your self talk narrative, choose to not believe the negativity chatter. Become the witness of your thoughts.

Challenge

Take one day to journal your thoughts. Be the witness, not the judge.

Let me ask you, would you ever tell your best friend she wasn’t worth it? Would you tell your child or anyone you loved, that they simply suck at life, and are not enough!? I'd hope not! Why is it so easy to tell ourselves such? The Ego has taken over!


Self love is one of the most vital aspects of spiritual growth!

Happiness and love doesn't come from outside of you, it’s experienced within.

When you discover this, it is freedom! You don’t need someone else to complete you. You are already whole.



Often we leave very little space in the heart for the self. In my practice commonly see an abundance of extra energy around the heart chakra.

Especially in Empaths, who carry around the emotional baggage, worries, burdens, stress and energy of others and the world. Learning to let go of what is not yours to carry will literally make you feel lighter and making space for your own self love and healing!

Perhaps I myself am the enemy that must be loved. -Carl Jung

Distant Reiki

Reclaim your energy, power and protect it! Understanding you’re own energy is vital for an Empath. Knowing the difference between your energy and the energy of others. Rid yourself of the energy you carry of others and the world and make space for your own. Allow yourself to surrender, feel the freedom, and let go all that does not serve your soul and purpose.

Discover your own energy

Reiki is a beneficial method to begin to connect with your light within. It can guide you to a better understanding of soul and your energetic imbalances that we all have.

Clink on the link below to schedule a Distant Reiki session.

spiritual hygiene

We care for the physical body with exercise and nutrition. But, our souls need to be replenished and fed too. Intuition is much like a muscle, the more you trust ans use it, the easier it comes. We are not just a meat suit!

We cleanse the physical body, but our soul needs to be cleansed too, we carry and take on so much day to day.


We protect our body, we cover it with clothes, sunscreen, make up… Make a habit of after putting on your clothes in the morning visualize a white light call on Archangel Michael or your Guardian Angel of protection or whatever you resonate with. We’ve listed below other protective ideas.

• Violet flames technique

• Mirrors

• Sometimes ya need the unfuckwithable bubble

• Wear protective gemstone

Go Smudge yourself or take a bath in epsom salt. However, we don’t need a brick wall, and it’s not necessary to walk around with armour on, the key is to know when to make that strong and when yo let it down.

Gemstones

Work with gemstones and crystals that will provide psychic protection and cleanse your aura.